ABOUT ME

I am a certified Mind-Body Coach and Yoga Instructor, passionate about guiding people into reconnection with themselves and their personal goals and values. I have been using somatic tools and practices for my own healing over the years and deeply enjoy sharing these techniques with others.

I look forward to the opportunity of connecting with you!

TESTIMONIALS

  • Mary is a gentle and patient guide. She gracefully found the essence of my fears, worries, and confusions—inviting me into comfortable reflection. After our sessions, I feel more confident to make decisions and a renewed presence in my life. I cannot recommend her enough, Mary is truly a light this world needs! 

    - Claire

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MY OFFERINGS

  • Mind/Body Coaching

    Together we will focus on bridging your mind/body connection in order to realign you with your goals, values and desires. I offer sessions in person in Hillsdale and Chatham, NY and I also offer online sessions.

  • Yoga

    I offer in person yoga classes at The Chatham Yoga Center in Chatham, NY and at Bodhi in Hudson, NY. I also offer personalized classes on Zoom.

  • Workshops

    I hold workshops to lead you in practices and thoughtful journal prompts designed to foster personal growth, self-expression, and new perspectives.